The season of Lent has become less noticeable in our day than it was in previous generations, which is unfortunate in many ways. While we admit that there are many historic customs that are not Biblically mandated, we also contend that this fact does not necessarily discount their use. There are very many customs whose absence has left us culturally poorer. More importantly, this is true of many Christian customs, whose use was beneficial for Christian faith and life. Lent is full of such customs.

There was a time when everyone knew, to take one such custom, the importance of the Lenten fast, and people were instinctively aware it served as a kind of bodily preparation for Easter.

Of course fasting is not commanded of us in Scripture, though it is assumed. Jesus fasted, and so did his disciples. In the Sermon on the Mount, Jesus declared, “But thou, when thou fastest, anoint thine head, and wash thy face; that thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly” (St. Matthew 6:17-18). Jesus did not say if you fast, but when.

But why? What is the benefit of voluntarily fasting?

For one thing it helps us to become aware that the spiritual nature of our faith does not discount the fact that it is also a bodily faith. Sometimes it is falsely supposed that since the faith is a spiritual thing it cannot therefore be material. But this is to forget that our bodies have been made by Almighty God, and are therefore to be respected. So we engage in worship in many bodily ways: for example we bow our heads and fold our hands when we pray, we sometimes kneel and sometimes stand. We even confess in the Apostle’s Creed that we believe in “the resurrection of the body,” because we know that at the Last Day our bodies will be wholly renewed and reunited with our souls (this is also why, incidentally, Christians bury their dead). There are many laudable bodily customs that are ways of showing appreciation to our bodies’ Maker.

Fasting is one such custom. It is not only a good physical discipline, as health professionals can attest; it is a subtle self-reminder that while we live in this fallen world, we are, because we have been baptized into Christ’s church, pilgrims on our way to new heavens and a new earth.

And during this pilgrimage we must be prepared to endure affliction; fasting is in fact a way of preparing.

Perhaps best of all, when we fast during Lent and then break the fast at Easter, that great day with its glad season becomes all the more exciting, as we rejoice, in part by bodily feasting, in the bodily resurrection of our Lord from the dead.

Our culture has drifted from its moorings, most of which were Christian customs. Now we live in a post-modern society which has largely forgotten and set aside Christianity altogether. Thus, people don’t know that we are all sinners in a sinful world; and people who don’t know this cannot possibly know the meaning of forgiveness and salvation through faith in Christ. It is important for us Christians to understand that our very lives are at odds with the trends of culture in many ways; and therefore, there are also subtle ways in which we can remind ourselves of this. One such way is the Lenten fast.